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The Seven-Day Criticism Free Challenge

I love being my own guinea pig. If I’m going to suggest an exercise or technique in my private practice, you better bet your booty that I’ve tried it myself to see if it actually works. This month I’ve decided … Continue reading “The Seven-Day Criticism Free Challenge”

How To Trust Your World, Yourself, and Everything in Between

WE MADE IT! Another year has come and gone and we’re continuing to progress forward. Congratulations! Thank you to everyone who continues to improve their lives and trust in the process. This is no easy accomplishment and I see you. … Continue reading “How To Trust Your World, Yourself, and Everything in Between”

Romantic Relationship Help

Ahhh, the holidays are here. We’re in full swing with family gatherings, office parties, holiday traffic, and cooking galore. Our “to do” list has started to grow in length like the checkout lines at Walmart and all of sudden we’re … Continue reading “Romantic Relationship Help”

Top 3 Ways to Eliminate Unhelpful Thoughts

Hello beautiful souls! Thank you for stopping by the resource section. This month’s resource is brought to you by my November Newsletter, which includes tales of the pesky mosquito. These critters tend to remind me of those relentless and incessant … Continue reading “Top 3 Ways to Eliminate Unhelpful Thoughts”

Five Things That May Be Robbing You of Your Happiness

Hello Dear Friends and Happy October! The new year is slowly creeping upon us with talks about new year’s resolutions just around the corner. I say, why wait 2 more months when we can start making small changes right now. … Continue reading “Five Things That May Be Robbing You of Your Happiness”

How to Reduce Depression, Anxiety, and other Unpleasant Feelings

Life can be hard, overwhelming, and sometimes just downright unfair. There are so many life circumstances that can contribute to major episodes of depression, panic attacks, and/or frustration. Below I have included four techniques to help you reduce any current … Continue reading “How to Reduce Depression, Anxiety, and other Unpleasant Feelings”

When “Shift” Happens

Raise your hand if you’ve ever found yourself wondering, “Why does this keep happening to me?” Whether it’s that reoccurring attraction to unhealthy partners; a mysterious and consistent string of unfortunate events; or the “I was just sick two weeks … Continue reading “When “Shift” Happens”

Overcoming Fear of the Dentist

Flashback to a few weeks ago: I found myself being adjusted to the dental polishing position in the oh-so-comfy plastic recliner at my local dentist. At this point, my feet being above my head did not alarm me as I … Continue reading “Overcoming Fear of the Dentist”

How to Manage Anxiety

Hello again friends, good morning, good afternoon, or good evening. I hope this blog finds you well. Today, I want to visit the topic of anxiety. Anxiety is a common experience these days. In fact, about 95% of my clients … Continue reading “How to Manage Anxiety”

Let’s Talk About Trauma

Many of you may already be familiar with the word trauma. There is, however, a gap in knowledge pertaining to how exactly trauma can effect your thoughts, behaviors, and emotions. First, the trauma definition: Any event experienced within childhood or … Continue reading “Let’s Talk About Trauma”