Welcome to Melissa Meyer Therapy Services Digital Products!

Here you will find downloadable PDFs that you can use for the issues that need a little extra support. ❤️

Freebie to get started – Confused with clarifying your goals? Let this template guide you in making self-care a priority.

Mindful Eating Support – Tune into your body’s inherent wisdom with this mindful eating exercise. This digital download comes with an easy to fill-in chart so you can use it with every meal!

Mindful Eating Exercise